From coughs to colds to digestive issues to skin problems, ailments and illnesses are an unwanted part of life that many of us would rather avoid. And, as the pandemic continues, it has never felt more important to take care of our health.

If you’re considering adding a probiotic supplement to your own routine, it’s vital to make sure you get your hands on the best quality probiotic supplements, as not all are created equal. Here, we take a look at why probiotics have quickly become the must-have supplement for any health-conscious regimen, and highlight some of the best varieties currently available on the market.

Making the right choice

A bacterial imbalance within the gut can be caused by numerous different factors, including stress, medical problems or even taking antibiotics, which are designed to fight the bad bacteria during illness, but take many of the good bacteria with them. It is for this reason that many nutritionists recommend taking a probiotic supplement directly after finishing a course of antibiotics, as many people tend to suffer from digestive problems and a weakened immune system as a result of treatment.

Supplements that include a wide variety of probiotic strains are the best way to stimulate the intestinal microflora. Those that contain the most lactobacillus, bifidobacterium and have been shown to be beneficial to the body.

If you are considering adding probiotics to your daily routine, opt for one that contains at least one billion CFUs for best results.

Getting started with probiotics: what you need to know

Finding the right probiotic to meet your needs can be a case of trial and error. You may need to try a few different varieties, and since the effects are cumulative rather than instantaneous, patience is essential. If a supplement doesn’t help right away, give it some time; two to three months is recommended if you’re looking to see some real results.

Keep in mind that you may notice a difference in your bowel patterns, with gas and/or bloating of the stomach commonly reported as side effects in the first few weeks of treatment.

If your body is immunosuppressed, it is vital to seek the advice of your physician before starting any new supplement.

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